Mountain Fitness Self Defense  
Pictured are participants of the 2006 event.

Instructor Bruce Cozewith will hold a Self-Defense Seminar for Men and Women on Sunday, Dec. 1st from 9:00 am. to 10:30 a.m.. Learn simple but effective techniques that can help you in Real-Life situations. Cost for the seminar is $15.00, with proceeds benefiting Jersey Battered Women's Services, Inc.

Sign-up at the front desk.

 

MOUNTAIN FITNESS
10 Community Place
Warren, NJ 07059

908 561-3900

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